Gliders can be substituted with towels or cute fluffy socks. You abs will feel ELECTRIC. Filmed in NYC.
Add a resistance band for more intensity in the glutes, however can also be done without!
This series incorporates some stretches along with planks to really fire up the abs and upper body muscles.
A great warm-up tool, wake up the body with this series that will loosen up the joints and fire up your muscles. All you need is your mat!