4 Min Planks - Beg
Plank Variations • 4m 13s
This series incorporates some stretches along with planks to really fire up the abs and upper body muscles.
Up Next in Plank Variations
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10 Min Plank & Dance
A great warm-up tool, wake up the body with this series that will loosen up the joints and fire up your muscles. All you need is your mat!
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6 Min Planks + Bird Dog
These traditional pilates exercises will power-up your core in only 6 minutes.
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3 Min Planks
Use this tool to jump start your workout!
