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3 Min Planks
Plank Variations • 2m 51s
Use this tool to jump start your workout!
Up Next in Plank Variations
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13 Min Plank and Dance
Elevate the heart rate in this series that combines dance with your planks. Props: lightweights, a mat, 2 gliders.
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5 Min Planks
All you need is 5 minutes for this Intermediate plank series that works the entire body. Great tool to use as a warm-up, or for anyone short on time!
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Adv Planks & Abdominals
Grab your gliders (or socks) and lightweights for this advanced plank & abdominal 10-minute series that will particularly strengthen your obliques.
