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12 Min Planks and Abs - Int
Plank Variations • 11m
Grab your pilates ball or small pillow, add ankle weights for more intensity!
Up Next in Plank Variations
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16 Min Warm-Up and Wake-Up: Beg/Int
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball
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7 Min Slow Planks - Basic
Just because it's labeled "basic" doesn't mean it is easy! This is a great series for anyone to fine-tune their positioning and power-up the whole body.
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5 Min Combo: Planks + Socks + Weights...
Your socks will add instability and connect to muscle fibers in your core you didn't even know were there!
