Grab your pilates ball or small pillow, add ankle weights for more intensity!
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball
Just because it's labeled "basic" doesn't mean it is easy! This is a great series for anyone to fine-tune their positioning and power-up the whole body.
Your socks will add instability and connect to muscle fibers in your core you didn't even know were there!