Live stream preview
Pilates Abs - Series of 5
Only Props Needed - Mat, Weights, & a Chair • 11m
This is your classic pilates series of 5 ... with some Silhouette inspo. Follow Alexis as she spices up this classic abdominal exercise. Intensity - Gentle
Tags
Up Next in Only Props Needed - Mat, Weights, & a Chair
-
4 Min Pilates Posture Series
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
-
19 Min Pilates Balance + Abs
No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
-
12 Min No Props Full-Body Pilates Ser...
Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
