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8 Min Dancer's Arms
Only Props Needed - Mat, Weights, & a Chair • 7m 44s
A great option for anyone with a head/neck/or shoulder injury ... you may be surprised with the burn this series provides in all of your upper body! Intensity - Gentle
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Up Next in Only Props Needed - Mat, Weights, & a Chair
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11 Min Glute Short
Intensity - Gentle
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Feel and Flow
Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong
