8 Min Pilates Bridge Series
Only Props Needed - Mat, Weights, & a Chair • 8m 24s
This series will fire up your glutes, abs, hamstrings, calves, and thighs. No equipment needed. Filmed in NYC. Intensity - Gentle
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4 Min Pilates Posture Series
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19 Min Pilates Balance + Abs
No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
