Live stream preview
19 Min Pilates Balance + Abs
Only Props Needed - Mat, Weights, & a Chair • 18m
No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
Tags
Up Next in Only Props Needed - Mat, Weights, & a Chair
-
12 Min No Props Full-Body Pilates Ser...
Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
-
7 Min Short Glute Power-Up
A powerful short! Add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
-
11 Min Flow
A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle
