14 Min Deep Pilates Leg Burn
Only Props Needed - Mat, Weights, & a Chair • 14m
Escape right from home - this lower body burn is extremely effective. Add ankle weights to level-up, take the time to connect the breath to the movement to enhance your mindfulness and therefore enhance your practice. This series is prenatal and postnatal friendly. P.S. Stay tuned for bloopers! Intensity - Gentle
Up Next in Only Props Needed - Mat, Weights, & a Chair
21 Min Feel-Good Warm-Up plus Arms
Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.
It's a VIBE! This follow-along cardio is the quickest and most effective way to elevate your heart rate as well as get that full-body burn. Warning - you will leave this video empowered, re-charged, and so happy you moved today. Props: sneakers, 2/3 pound lightweights, a yoga mat. Need to keep it...
The Perfect Boost - 6 Min Abs, Planks...
Start small - for the days you need to shake it off and crave the perfect boost to help you smile and feel good again. Save this to "My List" if it's a favorite quickie! All you need is your beautiful body, your mat, and your breathe.