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Quickie Combo - 9 Min Banded Glutes + Abs Int/Adv
Lower Body • 9m 6s
This can be executed without the band as well!
Up Next in Lower Body
9 Min Lower Body + Abs Combo
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
9 Min Glider Legs - Int/Adv - NYC
Challenge your balance + stability while strengthening your thighs and glutes.
22 Min Standing Legs + Planks + Stret...
Add a resistance band for more intensity. Props: Mat, band, chair/wall.