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Quickie Combo - 9 Min Banded Glutes + Abs Int/Adv
Lower Body • 9m 6s
This can be executed without the band as well!
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Challenge your balance + stability while strengthening your thighs and glutes.
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22 Min Standing Legs + Planks + Stret...
Add a resistance band for more intensity. Props: Mat, band, chair/wall.