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9 Min Standing Legs
Lower Body • 8m 43s
Low-Impact, High-Intensity: these legs will be burning. Take that back knee to it's deepest depth for a long and lean muscle. Optional props: a pilates ring and ankle weights.
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Up Next in Lower Body
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Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)
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11 Min Glute Quickie
Intensity - Gentle
