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9 Min Lower Body + Abs Combo
Lower Body • 8m 46s
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
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Up Next in Lower Body
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9 Min Glider Legs - Int/Adv - NYC
Challenge your balance + stability while strengthening your thighs and glutes.
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22 Min Standing Legs + Planks + Stret...
Add a resistance band for more intensity. Props: Mat, band, chair/wall.
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12 Min Glutes + Stretch - Int/Adv
Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.
