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6 Min Glute Quickie
Lower Body • 5m 35s
Grab your ioBall for added intensity, your glutes and hamstrings will be burning in this quick effective series.
Up Next in Lower Body
15 Min Complete Lower-Body Power-Up
Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.
18 Min Sculpt + Stretch
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
12 Min Lower Body + Dance + Stretch
Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!