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23 Min Lower Body & Core & Stretch - Beg/Int
Lower Body • 23m
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.
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12 Min Lower Body Blast - Int
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
