23 Min Lower Body & Core & Stretch - Beg/Int
Lower Body • 23m
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.
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Up Next in Lower Body
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10 Min Glutes and Arms - Int/Adv
Shake things up and stay on your mat for your arm workout today. You legs will be feeling this fire tomorrow!
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19 Min Standing Lower Body - Int/Adv
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
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12 Min Lower Body Blast - Int
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
