This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.
Shake things up and stay on your mat for your arm workout today. You legs will be feeling this fire tomorrow!
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights