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22 Min Standing Legs + Planks + Stretch - Beg/Int
Lower Body • 22m
Add a resistance band for more intensity. Props: Mat, band, chair/wall.
Up Next in Lower Body
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12 Min Glutes + Stretch - Int/Adv
Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.
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10 Min Hamstring + Glute Burn - Advan...
Your ioBall is the perfect tool to assist wihth balance and enhance intensity! Filmed in NYC.
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10 Min Standing Legs with Weight - Ad...
Add a sock and a weight, this standing series is also perfect for PRE/POSTNATAL mama's to be! Filmed in NYC.
