Skip to main content
Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
Live stream preview
22 Min Standing Legs + Planks + Stretch - Beg/Int
Add a resistance band for more intensity. Props: Mat, band, chair/wall.