Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

17 Min Banded Legs + Mat Sculpting - Intermediate

Lower Body • 17m

Up Next in Lower Body

  • 110% Lower Body Quickie

    Can you make the most of your time and put 110% of your energy into this series? Props: a pilates ball, chair, and mat

  • 9 Min Standing Legs

    Low-Impact, High-Intensity: these legs will be burning. Take that back knee to it's deepest depth for a long and lean muscle. Optional props: a pilates ring and ankle weights.

  • 9 Min Advanced Glutes

    Strengthen hip rotation + mobility