Live stream preview
17 Min Banded Legs + Mat Sculpting - Intermediate
Lower Body • 17m
Did you know you can add resistance to a lunge for more intensity?
Up Next in Lower Body
-
110% Lower Body Quickie
Can you make the most of your time and put 110% of your energy into this series? Props: a pilates ball, chair, and mat
-
9 Min Standing Legs
Low-Impact, High-Intensity: these legs will be burning. Take that back knee to it's deepest depth for a long and lean muscle. Optional props: a pilates ring and ankle weights.
-
9 Min Advanced Glutes
Strengthen hip rotation + mobility
