Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!
Grab your mat and dance through your glute workout with Alexis!