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17 Min Arms + Glutes + Thighs
Lower Body • 17m
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
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21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
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Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!
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Glute Workout
Grab your mat and dance through your glute workout with Alexis!
