Live stream preview
17 Min Arms + Glutes + Thighs
Lower Body • 17m
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
Up Next in Lower Body
-
21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
-
Int Glute Combination
Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!
-
Glute Workout
Grab your mat and dance through your glute workout with Alexis!