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16 Min Dynamic Lower Body
Lower Body • 16m
Ready to change it up?! Adding levels and balance challenges to this lower body series most definitely takes things up a notch. Add ankle weights for more intensity.
Up Next in Lower Body
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8 Min Side Lying Glutes
Add ankle weights to level up. Intensity - Gentle
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Quickie Combo - 9 Min Banded Glutes +...
This can be executed without the band as well!
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9 Min Lower Body + Abs Combo
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
