Up Next in Lower Body

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  19:18

  19 Min Standing Lower Body - Int/Adv

  19 Min Standing Lower Body - Int/Adv

  Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.

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  11:36

  12 Min Lower Body Blast - Int

  12 Min Lower Body Blast - Int

  Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights

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  21:43

  21 Min Strong Lower Body + Abs - NYC

  21 Min Strong Lower Body + Abs - NYC

  Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.