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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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10 Min Banded Leg Quickie and Stretch
The perfect quickie to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.