Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

10 Min Pilates Lower Body Standing and Clamshell - Int/Adv

Just Pilates • 10m

Up Next in Just Pilates

  • 19 Min Pilates Balance + Abs - Basic ...

    No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance.

  • 9 Min Standing Abs and Thighs - Basic...

    Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.

  • 4 Min Pilates Posture Series

    This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly.