Live stream preview
10 Min Pilates Lower Body Standing and Clamshell - Int/Adv
Just Pilates • 10m
Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.
Tags
Up Next in Just Pilates
-
19 Min Pilates Balance + Abs
No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
-
9 Min Standing Abs and Thighs - Basic...
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.
-
4 Min Pilates Posture Series
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
