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Intro to Barre: Part 1
Intro to Barre • 9m 0s
An introduction to the purpose, postures, and verbiage one might hear in any barre class. After completing this series you'll be a barre pro! And capable of tackling any Silhouette workout. If you already are a barre pro, this series will bring you back to basics, which is challenging in itself!
Up Next in Intro to Barre
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Intro to Barre: Part 2
Learn how to "turn out" from your hips and practice choreography in a wide stance that will leave your inner thighs burning.
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Intro to barre: Part 3
Learn what a parallel and turned out "Passe" is in any barre class. This choreography will better your posture and have your legs quivering in no time!
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Intro to Barre: Part 4
Alexis explains how the "attitude" can shape & strengthen your glutes.
