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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Intro to Barre: Part 1

Intro to Barre • 9m 0s

Up Next in Intro to Barre

  • Intro to Barre: Part 2

    Learn how to "turn out" from your hips and practice choreography in a wide stance that will leave your inner thighs burning.

  • Intro to barre: Part 3

    Learn what a parallel and turned out "Passe" is in any barre class. This choreography will better your posture and have your legs quivering in no time!

  • Intro to Barre: Part 4

    Alexis explains how the "attitude" can shape & strengthen your glutes.