An introduction to the purpose, postures, and verbiage one might hear in any barre class. After completing this series you'll be a barre pro! And capable of tackling any Silhouette workout. If you already are a barre pro, this series will bring you back to basics, which is challenging in itself!
Learn how to "turn out" from your hips and practice choreography in a wide stance that will leave your inner thighs burning.
Learn what a parallel and turned out "Passe" is in any barre class. This choreography will better your posture and have your legs quivering in no time!
Alexis explains how the "attitude" can shape & strengthen your glutes.