Live stream preview
Pilates Abs - Series of 5
Gentle • 11m
This is your classic pilates series of 5 ... with some Silhouette inspo. Follow Alexis as she spices up this classic abdominal exercise. Intensity - Gentle
Tags
Up Next in Gentle
-
8 Min Pilates Bridge Series
This series will fire up your glutes, abs, hamstrings, calves, and thighs. No equipment needed. Filmed in NYC. Intensity - Gentle
-
12 Min Balancing Legs
Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle
-
Low-Impact Longevity
Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young...