November 26th Livestream Recording

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8 Min Dancer's Arms

Gentle • 7m 44s

A great option for anyone with a head/neck/or shoulder injury ... you may be surprised with the burn this series provides in all of your upper body! Intensity - Gentle

Tags
arms, gentle

Up Next in Gentle

  • 7 Min Thigh Short
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    Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle

  • 10 Min Gentle, Quiet Cardio Warm-Up
    10:45
    10 Min Gentle, Quiet Cardio Warm-Up

    10 Min Gentle, Quiet Cardio Warm-Up

    Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

  • Cardio Arms: No Weights
    08:33
    Cardio Arms: No Weights

    Cardio Arms: No Weights

    Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle

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