Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle