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9 Min Lower Body + Abs Combo
Gentle • 8m 46s
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
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13 Min Glutes and Abs and Stretching ...
You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle
Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle