Live stream preview
19 Min Pilates Balance + Abs
Gentle • 18m
No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
Tags
Up Next in Gentle
-
4 Min Pilates Posture Series
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
-
Pilates Abs - Series of 5
This is your classic pilates series of 5 ... with some Silhouette inspo. Follow Alexis as she spices up this classic abdominal exercise. Intensity - Gentle
-
8 Min Pilates Bridge Series
This series will fire up your glutes, abs, hamstrings, calves, and thighs. No equipment needed. Filmed in NYC. Intensity - Gentle
