14 Min Deep Pilates Leg Burn
Deep House Pilates Flows • 14m
Escape right from home - this lower body burn is extremely effective. Add ankle weights to level-up, take the time to connect the breath to the movement to enhance your mindfulness and therefore enhance your practice. This series is prenatal and postnatal friendly. P.S. Stay tuned for bloopers! Intensity - Gentle
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14 Min Deep Burn Pilates Abs + Arms
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