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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Deep House Pilates Flow - BODY

Current Member Favorites • 33m

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    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.

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    Ready to do a few more reps? "Let's take it beyond the physical benefits" and feel the deep power of moving mindfully with me today. Style - Signature Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a chair, and a ball if you'd like to level-up. Remember that this first series i...

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