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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

20 Min Banded Arms and Mat Killer Abs

Current Member Favorites • 20m

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    Something to work up to - so many of you have been asking me for this, and it's finally here! Try this workout without any props to start, and then maybe add in one at a time. The mind-body connection it takes to complete this is what makes it advanced, not the actual choreography, so I dedicate ...

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