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Abs on Fire
Abdominals • 12m
Can be executed with/without a pilates ring, your abs will be on fire after this series, which finishes off with some inner thigh + glute + abdominal work in a pilates bridge.
Up Next in Abdominals
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8 Min Abs + Bridge
Carve the abdominals and obliques in this well-rounded series. Add lightweights for more intensity.
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BODYWEIGHT ABDOMINAL SERIES
This slick pilates abdominal series engages both your transverse abdominal muscle and your obliques for your ideal slick abdominal workout.
