Abs on Fire
Ab Variations • 12m
Can be executed with/without a pilates ring, your abs will be on fire after this series, which finishes off with some inner thigh + glute + abdominal work in a pilates bridge.
Up Next in Ab Variations
-
8 Min Abs + Bridge
Carve the abdominals and obliques in this well-rounded series. Add lightweights for more intensity.
-
BODYWEIGHT ABDOMINAL SERIES
This slick pilates abdominal series engages both your transverse abdominal muscle and your obliques for your ideal slick abdominal workout.
-
The Ultimate Energy Booster - 11 min ...
Only have 11 minutes?! This is the boost you need. Optional Props: pilates ring, ankle weights.
