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8 Min Dancer's Abs - Int/Adv
Abdominals • 7m 59s
Advanced Option: Add ankle weights!
Up Next in Abdominals
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4 Min Ab Quickie - Beg/Int
Can be executed with/without your pilates ball.
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5 Min Pilates Ring Abs - Intermediate
Interested in a #Sil6Pack?
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12 Min Ab Power-Up
Grab your pilates ring/ioball ... this advanced series will leave your abs on fire!