Up Next in Abdominals

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  07:37

  8 Min Abs

  8 Min Abs

  Take things up a notch with your pilates ring ... your inner thighs will be burning in this fierce abdominal workout.

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  12:49

  Abs on Fire

  Abs on Fire

  Can be executed with/without a pilates ring, your abs will be on fire after this series, which finishes off with some inner thigh + glute + abdominal work in a pilates bridge.

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  07:53

  8 Min Abs + Bridge

  8 Min Abs + Bridge

  Carve the abdominals and obliques in this well-rounded series. Add lightweights for more intensity.