Live stream preview
12 Min Foam Roller Abs
Abdominals • 11m
Lengthen your spine as your strengthen your core with this intense abdominal series. The foam roller adds an additions balance challenge, however this series can be done without!
Up Next in Abdominals
7 Min Pilates Abs
Add a pilates ball for more intensity .. your abs and inner thighs will feel the burn in this workout!
Abs on Fire
Can be executed with/without a pilates ring, your abs will be on fire after this series, which finishes off with some inner thigh + glute + abdominal work in a pilates bridge.