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12 Min Ab Power-Up
Abdominals • 11m
Grab your pilates ring/ioball ... this advanced series will leave your abs on fire!
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Revisiting classic pilates exercises can often be humbling. How does your core feel after this series?
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Pilates Hundreds, plus the pilates Series of 5, revisit these classic exercises to work on form and breathe control.
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Super Slick: 3 Min Abs
Grab your mat and a resistance band to have your abs burning in this quick series!
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