The New Yorker
40 Min • 43m
A tribute to a city that sparks creativity, passion, and movement. New Yorkers: this is for you. Props: a mat, chair, weights, pilates ball or small pillow.
Up Next in 40 Min
It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.
Lazy Day Length
A gentle way to ease into your workout today ... grab some socks and a hardwood floor if you can for this week's fun lazy day length workout that will have your body vibrating all over! Props: socks, a chair, a mat, ankle weights (*optional).
Recover. Release. Reset.
Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle