This workout plays with props (a yoga block & a glider) to make the burn more intense, however it can be done without! Filmed in NYC.
Don't. Stop. Moving... keep your spirits up. Keep the endorphins flowing. Optional Equipment: lightweights, a mat, and a wall or chair to assist with balance. Filmed in NYC.
This workout requires very minimal equipment, as the point is to re-energize the body, elevate the heart rate, and come out of this time stronger. Optional Equipment: A wall or chair, a mat, lightweights. Filmed in NYC.
Get your heart rate elevated in this cardiovascular full-body 50-minute workout. Equipment: a mat, lightweights, and a chair or wall to assist with your balance. Filmed in NYC.