Your Inner Bathlete
40 Min • 40m
What is created when you put a fierce barre individual and an athlete together? A Bathlete. The cardiovascular touches woven in with these strengthening exercises will take you on an athletic, satisfying, effective journey that will change your muscles to be longer and stronger. Props: a mat, weights, and an ioball/pilates ball/small pillow
Up Next in 40 Min
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A Slow Burn
Don't let the word "slow" deceive you! This is your opportunity to explore control in the movements, your opportunity to access an even deeper burn and an even stronger result. Props: a mat and a chair. If you would like to add intensity add a resistance band, ankle weights.
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The New Yorker
A tribute to a city that sparks creativity, passion, and movement. New Yorkers: this is for you. Props: a mat, chair, weights, pilates ball or small pillow.
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Body Talk
It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.
