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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Your Inner Bathlete

40 Min • 40m

Up Next in 40 Min

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    Don't let the word "slow" deceive you! This is your opportunity to explore control in the movements, your opportunity to access an even deeper burn and an even stronger result. Props: a mat and a chair. If you would like to add intensity add a resistance band, ankle weights.

  • The New Yorker

    A tribute to a city that sparks creativity, passion, and movement. New Yorkers: this is for you. Props: a mat, chair, weights, pilates ball or small pillow.

  • Body Talk

    It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.