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Cardio and Burn
40 Min • 45m
Let Alexis boost your mood: flow to some songs you recognize, get a real #SilSparkle and show off your glow! Props: socks, a chair, weights, pilates ball, and a mat.
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Fit. Fire. Flare.
You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.
Back to Basics
A great workout to start with for anyone new to the Silhouette Method, also a great tool for anyone to refine the basics. Filmed in NYC.