A Slow Burn
40 Min • 46m
Don't let the word "slow" deceive you! This is your opportunity to explore control in the movements, your opportunity to access an even deeper burn and an even stronger result. Props: a mat and a chair. If you would like to add intensity add a resistance band, ankle weights.
Up Next in 40 Min
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The New Yorker
A tribute to a city that sparks creativity, passion, and movement. New Yorkers: this is for you. Props: a mat, chair, weights, pilates ball or small pillow.
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Body Talk
It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.
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Lazy Day Length
A gentle way to ease into your workout today ... grab some socks and a hardwood floor if you can for this week's fun lazy day length workout that will have your body vibrating all over! Props: socks, a chair, a mat, ankle weights (*optional).
