Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

17 Min Gentle Arms

20 Min • 17m

Up Next in 20 Min

  • No Cardio - 21 Min Standing Abs and L...

    A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...

  • 20 Min Movement Warm-Up and Upper Bod...

    Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)

  • 15 Min Silhouette Signature Flow in C...

    This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.

2 Comments