There is an incredible amount of strength that can be found down on your mat. Spice things up with this interesting Silhouette Signature combo that will leave you wanting more! Props - 2/3 pound lightweights, a pilates ball or small pillow, and a yoga mat.
Up Next in 20 Min
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16 Min Dancer's Arms in the Hamptons
No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
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21 Min Deep Abs and Arms
Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.
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17 Min Long, Strong Legs plus an Amaz...
Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.
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