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23 Min Lower Body & Core & Stretch - Beg/Int
20 Min • 23m
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.
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21 Min Strong Lower Body + Abs - NYC
Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.
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21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
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22 Min Dance Cardio + Arms - ALL LEVELS
Add ankle weights and lightweights for more intensity. This will have you dancing up a fun sweat!
