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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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23 Min Lower Body & Core & Stretch - Beg/Int
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.