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22 Min Standing Legs + Planks + Stretch - Beg/Int
20 Min • 22m
Add a resistance band for more intensity. Props: Mat, band, chair/wall.
Up Next in 20 Min
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20 Min Dance and Leg Sculpt - Beg/Int
Have fun dancing with Alexis is this follow-along dance cardio.
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19 Min Pilates Abs and Inner Thighs -...
This series will be demonstrated both with and without a pilates ball. Fire up your abs and inner thighs for a strong core!
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20 Min Barre Thighs & Athletic Glutes
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
