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22 Min Dance Cardio + Arms - ALL LEVELS
20 Min • 22m
Add ankle weights and lightweights for more intensity. This will have you dancing up a fun sweat!
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Up Next in 20 Min
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22 Min Standing Arms and Legs Combo -...
This quickie combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.
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22 Min Weighted Cardio with Planks - ...
Get your #SilSweat on in this series that incorporates all your favorites! Filmed in NYC.
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22 Min Standing Legs + Planks + Stret...
Add a resistance band for more intensity. Props: Mat, band, chair/wall.
