Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
Add ankle weights and lightweights for more intensity. This will have you dancing up a fun sweat!
This quickie combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.