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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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21 Min Strong Lower Body + Abs - NYC
Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.