No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)
Grab your sneaks! This video will get your heart pumping with a warm-up, standing abdominals, and dance cardio.