This series will be demonstrated both with and without a pilates ball. Fire up your abs and inner thighs for a strong core!
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.