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18 Min Follow Along Dance Cardio - All Levels
20 Min • 18m
Follow Alexis in this dance cardio sequence that will leave you asking for more! For more #SilSweat add lightweights.
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18 Min Sculpt + Stretch
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
17 Min Full-Body Pilates Flow
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.
17 Min Banded Legs + Mat Sculpting - ...
Did you know you can add resistance to a lunge for more intensity?