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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

17 Min Banded Legs + Mat Sculpting - Intermediate

20 Min • 17m

Up Next in 20 Min

  • 17 Min Arms + Glutes + Thighs

    Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.

  • 16 Min Warm-Up and Wake-Up: Beg/Int

    Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball

  • 16 Min Dynamic Lower Body

    Ready to change it up?! Adding levels and balance challenges to this lower body series most definitely takes things up a notch. Add ankle weights for more intensity.