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17 Min Banded Legs + Mat Sculpting - Intermediate
20 Min • 17m
Did you know you can add resistance to a lunge for more intensity?
Up Next in 20 Min
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17 Min Arms + Glutes + Thighs
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
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16 Min Warm-Up and Wake-Up: Beg/Int
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This short is guaranteed to boost your energy! Props: Pilates ring/ball
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16 Min Dynamic Lower Body
Ready to change it up?! Adding levels and balance challenges to this lower body series most definitely takes things up a notch. Add ankle weights for more intensity.
